PRODUCT INSTRUCTIONS / ADDITIONAL INFO
Take two capsules with meals in the morning, afternoon and evening. TIP: Drink at least 8 glasses of water daily when supplementing with creatine.
Consuming high glycemic carbohydrates (such as simple sugars and starches) with creatine can help improve overall effectiveness.
NUTRITIONAL CONTENT Portion size
2 capsule (s)
Portions per container 150
Amount per serving
Creatine monohydrate 2.5 g
KEEP OUT OF THE REACH OF CHILDREN. CHECK WITH A QUALIFIED HEALTH PROCEDURE TO USE THIS PRODUCT IF YOU ARE PREGNANT, TRANSFER A BABY, UNDER 18 YEARS OF AGE, OR IF YOU HAVE A FAMOUS OR LOVE OR / WEAK. STORE IN A COLD AND DRY PLACE.
Gelatin, magnesium stearate
Carefully manufactured in the USA by: Optimal Nutrition
Sunrise, FL 33325