Pure benefit Creatine monohydrate increases the body’s ability to produce energy quickly. With more energy, you can train harder, more often and give faster results.
Creatine is one of the most researched sports supplements on the market. Creatine is a metabolite that is naturally produced in the body, where it is also found in the form of creatine phosphate. Creatine is also found in foods such as meat, eggs and fish.
Research shows that creatine is most effective in high-intensity exercise and explosive activities. Athletes in football, baseball, sprint, fit-fit and weight training can benefit from creatine as it improves power output. A study from the Journal of the American Dietetic Association shows that creatine supplementation improves muscle performance during high-intensity resistance training. Creatine also contains a number of health benefits, including neuroprotective and cardioprotective properties.
Creatine is allowed by the International Olympic Committee, the National Collegiate Athletic Association (NCAA) and professional sports.
PRODUCT INSTRUCTIONS / ADDITIONAL INFO
Recommended use of body weight:
Mix 1 teaspoon (5 g) with your drink 30 minutes before and immediately after exercise.
Mix 1 1/2 teaspoons (7.5 g) with your drink 30 minutes before and immediately after exercise.
Mix 2 teaspoons (10 g) with your drink 30 minutes before and immediately after exercise.
As with any dietary supplement, consult a physician before consuming this product.
Serving size 1 teaspoon (s)
Servings per container 100
Amount per serving
Creatine monohydrate (US Pharmaceutical grade) 5 g
Keep out of reach of children.
Store in a cool, dry place away from light.
Exclusively made for:
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